The recipe to a successful start to your New Year is our Shape Up 60 Day Challenge!

Join our wellness challenge that creates accountability & produces results!

For 60 days, you will commit to the following:

  • I will workout a minimum of 4 times per week
  • I will drink 1 gallon of water per day
  • I will follow a nutrition plan of my choosing without cheating
  • NO alcohol, NO desserts
  • Minimum of 20 minutes of self reflection, personal development, prayer, or meditation per day

Sign Up and Get Started: January 10th; 8am—5pm

Location: Swan Family Wellness Center at 215 Chisholm Trail, Jacksboro, TX

Call for more details: 940-216-2379