When given the choice to get out there and get moving, do you prefer to watch TV or read or do some other (somewhat) sedentary activity? You, my friend, might be what some might call a “couch potato.” Quiet time is valuable, but so is physical movement. Many...
Stress is unavoidable. Period. Whether we’re juggling our family with our career, worrying about money, caring for sick or elderly parents or even taking care of our own health concerns, there are an infinite number of ways to become stressed out. Typically, we can...
Remember the days when you could run around and not get winded? You had all the energy in the world and wondered why those older than you preferred relaxation to activity? Energy and body strength are gifts enjoyed by fit individuals who maintain a love of exercise,...
It’s likely you know there are recommended daily allowances of foods from various food groups. And, regardless of how good sweet treats taste, you know that fatty, sugary foods should be consumed in moderation. Since March is National Nutrition Month, we thought we...
FCHS Congratulates Jannie Gilbertson on her new role as L&D Manager
There is no easy way to start a conversation about skilled nursing care with aging loved ones. This is especially true if they have shown considerable resistance in the past or they are in a state of mind where they are not willing to accept they need some assistance...
February is National Heart Month! While we at Faith Community Health System want our patients to do everything possible to keep their hearts happy and healthy every month, we thought we would take a few minutes to point out specific ways you can take care of your...
Car Seats Save Lives! Faith Offers Monthly Safe Rider’s Classes in Jacksboro and Bowie
Just Keep Moving…Swan Family Wellness Center Offers Plenty of Fitness Options
Kelley Hudson, Director of the Faith Community Health System EMS, has worked in emergency medical services for the past 39 years. His team, which is the only 911 provider in Jack County, handles more than 1,500 calls for assistance every year.Hudson said he has heard...