Lifestyle 365 is a medically based exercise prescription program that includes the following:
- Cardiovascular, strength, mobility, biometric, and health risk assessment.
- One Body Composition DEXA Scan at initial sign up and one more scan at the 12-month mark for only $49. The DEXA scan analyzes body fat and lean mass percentages and gives us a very accurate Resting Metabolic Rate.
- Access to monthly nutrition education seminar hosted by Clack Nutrition, “Food and Facts”, for free!
- $10 OFF your first six sessions with a Registered Dietitian from Clack Nutrition.
- One FREE 30 min one-on-one training session with a Certified Exercise Physiologist per month.
- Monthly personalized exercise program based on your individual needs and goals
- Workout supervision through heart rate tracking
- Weekly, monthly, and quarterly re-assessments to ensure progress
- 24/7/365 gym access, group class and pool access
*If you would like an additional scan before the 12-month mark, you may schedule one for the cost of $30 per scan.
*If you would like an additional training session, you may schedule one for the cost of $30 per session.
*NON-Lifestyle 365 members may purchase a DEXA scan for the cost of $79 per scan.