As America marks 250 years, residents are reminded to celebrate with care during continued summer heat

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JACKSBORO, Texas (June 29         , 2206) — As communities prepare for Fourth of July gatherings and the national celebration of America’s 250th Independence Day, Faith Community Health System is encouraging residents to enjoy the holiday weekend while taking precautions during continued summer heat across North Texas.

The Fourth of July often brings family meals, travel, outdoor events, lake outings, fireworks and long afternoons in the sun. While those traditions are an important part of the holiday, hot Texas weather can increase the need for planning, especially for children, older adults, outdoor workers, athletes and anyone who may not have dependable access to air conditioning.

“This is a meaningful year for our country, and we want families across our communities to enjoy the Fourth of July safely,” said Frank L. Beaman, CEO of Faith Community Health System. “As we celebrate America’s 250th Independence Day, we also want to remind people that a little preparation can make a big difference during hot summer days.”

Faith Community Health System encourages residents to pay attention to the forecast, plan outdoor activities for cooler parts of the day when possible and take breaks in shaded or air-conditioned areas. Drinking water throughout the day, wearing lightweight clothing, using sunscreen and avoiding extended periods of strenuous activity in the hottest part of the afternoon can help reduce heat-related concerns.

Holiday schedules can make it easier for people to overlook basic precautions. Residents may be busy cooking, traveling, hosting guests or attending community events, and many people spend more time outside than usual.

“Heat can affect anyone, especially when routines change and people are trying to fit several activities into one day,” Beaman said. “We encourage everyone to slow down when needed, drink water regularly and make sure the people around them are doing the same.”

Faith Community Health System also reminds residents never to leave children, older adults, people with disabilities or pets alone in a parked vehicle, even for a short time. Temperatures inside a vehicle can rise quickly and create dangerous conditions within minutes.

The holiday weekend is also a good time to check on neighbors, relatives and friends who may need extra support. A phone call, text message or short visit can help make sure someone has water, a cool place to rest and help if needed.

“As we celebrate freedom, family and community, we also have an opportunity to look out for one another,” Beaman said. “That spirit of care is important during the holiday weekend and throughout the summer.”

Anyone experiencing a medical emergency should call 911 or go to the nearest emergency department.